Friday

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Water aerobics combines the buoyancy and resistance of the water to build muscle, improve flexibility and stamina without the stress on your joints.

Specialised fitness programme using stretching and strengthening exercises that are adapted to individual needs and ability.

This ever popular class is designed to tone and shape the muscles of the bottom, abdominal and thigh area. A variety of standing and floor-based exercises make this class both enjoyable and effective.

Bodypump is a class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. Inspirational music and a highly motivational instructor are key components of this great class.

A traditional 'Hatha' yoga class designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, Yoga will assist in balancing and conditioning the body. Yoga has proven a very effective way to blend exercise with relaxation techniques.

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!

Box your way to better health and fitness as this programme incorporates kickboxing with intervals of conditioning drills. Designed to challenge all fitness levels, everyone is guaranteed an excellent cardiovascular workout as well as developing good strength.